change of location today. my forearms are spent so i decided to save the drive to berkeley and exercise at the work gym
weights:
scissor arms. 27.5 lbs/arm. 12 x 4
arm/chest push away machine). 100 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
kettle bell swing. 44 lbs. 30 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 6
treadmill. 4+ miles
ipod: had much on the ipod, but mostly i watched the A's game on tv
goal status: 431/750 (miles logged/miles goal)
weight: 149
feeling... golden
2 comments:
ball crunches??? ouch! how is that even supposed to work you out?
the workout is trying to avoid hitting the thang dangle. work the bag, baby. work the bag.
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