after a couple days of late nights, back at the gym
weights:
butterfly. 30 lbs/arm. 20 x 4
incline bench press. 95 lbs. 10 x 4
arm/chest pull down. 100 lbs. 20 x 4
kettle bell standing arms to sky. 26 lbs. 20 x 4
kettle bell swing. 26 lbs. 30 x 4
side crunches with 25 lbs. left/right. total 20 x 8
treadmill. 4 miles
ipod: pardon the interruption (from tuesday)
goal status: 405/750 (miles logged/miles goal)
weight: 149
feeling... tired, sleepy eyes
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