bouldered. v1s and v3s. finished a couple tough v3s. still having trouble with the most difficult v3
weights:
butterfly. 30 lbs/arm. 20 x 4
bench press. 95 lbs. 10 x 4
kettle bell standing arms to sky. 26 lbs. 20 x 4
side to side ball crunches. 6 lbs. 30 x 4
treadmill. 5 miles
ipod: pardon the interruption (from yesterday); thundering herd (from yesterday)
goal status: 356/750 (miles logged/miles goal)
weight: 150
feeling... stomach soreness
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