ggp morning run. 4.5+ miles
later at the gym...
bouldered. v3s. finished a few. mostly climbed like crap
weights:
butterfly. 30 lbs/arm. 20 x 4
arm/chest pull toward (rowing). 100 lbs. 20 x 4
ipod: fresh air (steve coogan/rick harrison)
goal status: 396/750 (miles logged/miles goal)
weight: 149
feeling... super g8
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