gym. forgot to bring my bouldering shoes and chalk
weights:
butterfly. 30 lbs/arm. 20 x 4
incline bench press. 95 lbs. 10 x 4
arm/chest pull toward (rowing). 100 lbs. 20 x 4
kettle bell standing arms to sky. 26 lbs. 20 x 4
side crunches with 25 lbs. left/right. total 16 x 8
dumbbell t lifts. 15 lbs/arm. 15 x 4
tricep dips. 10 x 3
side to side ball crunches. 6 lbs. 30 x 10
treadmill. 5 miles
ipod: this american life ("old boys network")
goal status: 377/750 (miles logged/miles goal)
weight: 149
feeling... two months to the beach
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