bouldering in berkeley. mostly v3s and v4s. finished the tough v4 on my first try this visit. then struggled through many of my other climbs, mostly v3s. tired forearms
weights:
butterfly. 25 lbs/arm. 20 x 1. 30 lbs/arm. 20 x 3
incline bench press. 95 lbs. 10 x 4
tricep dips. 9 x 1
treadmill. 5 miles
ipod: pardon the interruption (from yesterday); fresh air (keith olbermann)
goal status: 385/750 (miles logged/miles goal)
weight: 149
feeling... pizza time
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