stayed at the work gym tonight
weights:
scissor arms. 22.5 lbs/arm. 20 x 4
butterfly. 30 lbs/arm. 20 x 4
machine bench press. 100+ lbs. 10 x 4
arm/chest push away machine. 100 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 6
treadmill. 5 miles
ipod: music. actually i watch jeopardy and then the college baseball world series. in berkeley i can watch people with my headphones on. at work i can watch an off tv or an on tv. i choose on. plus i love me some jeopardy
goal status: 453/750 (miles logged/miles goal)
weight: 145
feeling... what is good, alex?
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