berkeley gym. arrived late. too crowded to drive
weights:
butterfly. 30 lbs/arm. 20 x 4
dumbbell t lifts. 15 lbs/arm. 15 x 4
scissor arms. 70 lbs/arm (that can't be right - new machine). 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
treadmill. 4 miles
ipod: pardon the interruption (from yesterday)
goal status: 462/750 (miles logged/miles goal)
weight: 145
feeling... effects of twelve consecutive days of running
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