worked a bit late. then off to the berkeley gym
weights:
single bar bicep curl. 30ish lbs. 30 x 4
decline bench press. 95 lbs. 12 x 4
kettle bell swing. 26 lbs. 30 x 4
kettle bell standing arms to sky. 26 lbs. 20 x 4
tricep dips. 10 x 3
side crunches with 25 lbs. left/right. total 20 x 8
treadmill. 5 miles
ipod: this american life ("a house divided")
goal status: 458/750 (miles logged/miles goal)
weight: 145
feeling... green tea on full
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