gym rat
weights:
incline bench press. 95 lbs. 12 x 4
decline bench press. 95 lbs. 12 x 4
bicep curls. 15 lbs/arm. 30 x 4
kettle bell standing side crunches. 17 lbs. 30 x 4
side crunches with 25 lbs. left/right. total 16 x 8
tricep dips. 10 x 1
treadmill. 5 miles
ipod: fresh air (jimmy fallon)
goal status: 361/750 (miles logged/miles goal)
weight: 150
feeling... ouch!
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