berkeley. beginning at eighteen hundred hours
bouldering. v3s and v4s. completed the tough v3 that i'd been working on. then finished a v4 that i recently tried. tiny finger holds. two other guy were trying it and couldn't complete it. finished attempting another v4. made a bit of progress
weights: mdwwr#64 diplo presents blow your head bonus mixtape
butterfly. 30 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 16 x 8
arm/chest pull down. 100 lbs. 20 x 4
treadmill. 5 miles
ipod:
goal status: 366/750 (miles logged/miles goal)
weight: 149 (update)
feeling... sweaty
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