with east coast visitors coming late tonight i decided to hot the office gym
weights:
scissor arms. 22.5 lbs/arm. 20 x 4
arm/chest push away machine. 100 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 6
treadmill. 5 miles
ipod: music, but like the other day i watched the end of the A's game (a loss) and the end of the pirates game (a win)
goal status: 441/750 (miles logged/miles goal)
weight: 145
feeling... tgif
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