morning run through golden gate park to the beach. 10 miles
then to the usf gym
weights:
butterfly. 25 lbs/arm. 20 x 4
incline bench press. 95 lbs. 10 x 4
scissor arms. 45 lbs/arm. 12 x 4
dumbbell t lifts. 15 lbs/arm. 12 x 4
bicep curls. 15 lbs/arm. 30 x 4
swimming. laps for 30 minutes
ipod: music; pardon the interruption (from wednesday); this american life ("first contact")
goal status: 415/750 (miles logged/miles goal)
weight: 149
feeling... like i wanna lay down
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