berkeley gym
bouldering. v2s, v3s, and punked that previously tough v4. overall, not a great climbing session
weights:
butterfly. 30 lbs/arm. 20 x 4
bench press. 95 lbs. 12 x 4
dumbbell v/y lifts. 20 lbs/arm. 12 x 4
kettle bell standing arms to sky. 26 lbs. 20 x 4
treadmill. 4 miles
ipod: this american life (happy father's day)
goal status: 423/750 (miles logged/miles goal)
weight: 149
feeling... twenty-seven cents richer
1 comment:
i want to see more good climbing sessions out of you, bro. also, less not-great sessions.
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