day thirty

day thirty...

the treadmill was taken so i started on the stair climber. did 12 minutes, 4 to 6 resistance. more than 2,000 steps and 145 calories burned.

then the treadmill became open. figured i'd do 3 miles so jumped on. did 3, then pushed myself to 3.5 and figured i'd just go to 4 miles. 4 treadmill miles at 6.6 to 7.2 speed. did a few minutes at a 8.4 sprint. 35 minutes. 426 calories (again).

moved along to the bike. 2 miles in 7 minutes. 4 to 6 resistence. 55 calories.

that's a lot of calories burned!

finished up with a little bit of weight... dripping sweat all the way.
incline dumbbell press. 35 lbs/arm. 12 x 3.
crunches. 25 x 4. 100 total.

weight: at least two sandwiches and small pack of m&ms
feeling... like i earned it