day twenty five...
4+ treadmill miles at 7.6 speed most of the run. machine tells me i burned 430 calories. lier to turthteller? it has no reason to lie. or does it?
moved along, pouring sweat and all, to the bike for 10+ minutes, 2.5 miles, and 71 calories.
that's more than 500 calories for you math majors. and i managed to avoid oatmeal raisin cookies in the office all day (had one at night from a different batch through).
quick weights featured...
incline dumbbell press. 30 lbs/arm. 12 x 4.
dumbbell bicep curls. 20 lbs.arm. 30 x 2. (15 per arm, per set.)
crunches. 25 x 6. 150 total.
later, danced the night away to ming & ping.
weight: little less
feeling... spicey
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