day fifteen

day fifteen...

decided to rest on monday. no run, no lift. i know it's important to rest once or twice a week. i prefer to stay in a groove. back into the habit on tuesday with the following:

15 minutes on a stair climber for more than 2000 steps, 143 calories.
4+ miles on a treadmill. 6.6 for about 2.25 miles. 8.2 spirnt for about 1.75 miles broken up into three separate long spirnts. burned over 400 calories.
thigh leg lifts. 50 lbs. 10 x 2. 50 lbs. 12 x 3.
pulley rope push down, chest/arms. 60 lbs. 12 x 3.
pulley rope triceps curl. 60 lbs. 10 x 3.
pulley machine arm cross. 45 lbs. 12 x 3.
pulley machine t cross arms down to hips. 45 lbs. 10 x 3.
crunches. 25 x 6.

small flax seed muffins for breakfast. lentil soup for lunch. some fruits and veggies thrown in throughout the day. whole wheat pasta and homemade sauce for dinner. made veggie soup for lunch the next day.

weight: i need to buy a scale
feeling... pretty, pretty good larry david style.