day eight...
3.5 miles in 35 minutes on the treadmill. 6.6 speed most of the run.
back machine. 50 lbs. 12 x 3.
chest/arm push. 90 lbs. 10 x 3.
cross-t pullie system. 45 lbs/arm. 12 x 3.
crunches. 25 x 2.
(such scientific names machine names!)
healthy meals including small veggie burrito for lunch with apple and banana, veggies for dinner with tofu. apple for dessert.
weight: wait
feeling... good
No comments:
Post a Comment