day twenty-nine...
4+ treadmill miles. 6.6 to 7.6 speed. 35:36 minutes. 426 calories.
5 miles in 20+ exercise bike minutes. 4 and 6 resistence. 200+ calories.
dumbbell curls. 20 lbs/arm. 30 reps x 4 sets.
cross-x pullie system (up to x instead of down and cross). 45 lbs/arm. 12 x 3.
crunches. 25 x 8. 200 total.
weight: yes, lifted some
feeling... fitter
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