day nine...
4 miles, 40 minutes on a treadmill. 7.2 speed most of the run.
cross-t pullie system. 45 lbs/arm. 12 x 4.
on a cross pullie, arms to sides. 40 lbs/arm. 12 x 4.
arm/chest pull down (pullie). 45 lbs. 10 x 3.
arm/chest push down (pullie). 45 lbs. 10 x 3.
crunches. 20 x 5. 100 total.
no sweets. still probably a little too much white bread.
weight: ...
feeling... a little tired at mile 2.
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