day twenty-two...
rebound after the leg injury.
still in the hotel i jumped on the stair-climber for 22 minutes.
bicep curl. 20 lbs/arm. 30 x 2 (15 reps each set per arm).
in a rush so had to go. after my shower i dried my hair with a towel only to pull a muscle in the left side of my neck. it's happened before. it's not form lifting weights. happens when i use my shoulder bag too long with too much weight. i did just that getting to phoenix.
weight: too much in my bag
feeling... annoying pain, difficulty backing out of a parking spot
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