day ten...
4+ miles, 38:38 minutes on a treadmill. 6.8 speed most of the run.
cross-t pullie system. 45 lbs/arm. 12 x 3.
on a cross pullie, arms to sides. 40 lbs/arm. 10 x 2.
leg lift. 40 lbs. 10 x 1. 50 lbs. 10 x 3. (caused me to exclaim "wow. holy balls." after the second set. my thighs need to work.)
crunches. 25 x 4. 100 total.
tried to do a stomach/back twisting machine, but the weight adjust was broken. 30 lbs resistance wasn't working for me.
whole wheet pasta and my own sause for dinner. tofu scramble for lunch. no candy.
weight: meh
feeling... stronger.
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