day eleven...
4+ miles in 36:36 minutes on a treadmill. 6.8 speed for first 2 miles. 7.2 speed for final 2 miles.
back machine. 50 lbs. 10 reps x 3 sets.
on a cross pullie, arms to sides. 45 lbs/arm. 10 x 2.
iso back pull down. 30 lbs each arm. 10 x 1. 40 lbs each arm. 10 x 2.
leg lunges. 20 lbs in each hand. 20 total (10 per leg).
crunches. 25 x 6.
real sore in the thighs thanks to the leg lunges from yesterday's lifts. started to tire after mile 3 in the run. stamina is up from earlier in the week.
weight: 140 lbs?
feeling... not as strong as kanye west but getting there
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