day twelve

day twelve...

2.3 mile walk in sf.
bouldering: completed v0s, v0+s, and v1s.
tricep pull downs (pulley... have i been misspelling that until now?) 40 lbs. 10 x1. 50 lbs. 10 x1. 60 lbs. 10 x 1.
arm push downs (pulley). 50 lbs. 10 x 1. 60 lbs. 10 x 1. 70 lbs. 10 x1.
horizontal leg lifts. gravity. 10 x 3.
1+ mile in 10+ minutes on a treadmill. walk to 7.2 and back down.
2.3 mile run in sf. increasing grade until run uphill. good time.
crunches. 25 x 4.
push ups. 15 x 4.

weight: (confirmation!) a shade under 141 lbs with shoes and workout clothes on. so probably 139 lbs.
feeling... damn good, but a little overheated.