day twenty-eight

day twenty-eight...

back on the horse. ride 'em cowboy.

4+ treadmill miles. 36:36 minutes. 416 calories.

3.5 bike miles. 16 minutes. 137 calories. 4 and 6 resistence.

weights:
arm/chest push down (pullie). 70 lbs. 10 x 3.
arm/chest pull down (pullie). 60 lbs. 10 x 3.
back/arm pull-in machine. 60 lbs. 10 x 3.
cross-x pullie system. 60 lbs/arm. 12 x 2.
cross-t pullie, arms to sides. 50 lbs/arm. 10 x 2.
incline dumbbell press. 35 lbs/arm. 12 x 3.
crunches. 25 x 8. 200 total.

visited the new trader joe's in the area. nice place. lots of tasty treats.

weight: ???
feeling... good again