day twenty-one

day twenty-one...

in phoenix for a couple days.
ran on the hotel treadmill for just over 2 miles at about 7 speed until i felt a pain in my left leg. a pull/rip on the pack of my leg above my ankle, below my calf. i stretched it out and got back on the treadmill for 1.5 more miles at about 6.6 speed, in pain.
moved onto the weights:
cross-x pullie system. 50 lbs/arm. 10 x 2.
cross-t pullie, arms to sides. 40 lbs/arm. 10 x 2.
bicep curl. 20 lbs/arm. 30 x 2 (15 reps each set per arm).

weight: just a hair under 140 lbs ith clothes and shoes
feeling... pain that required some ice