day seven...
not much going the past few days. turned down some bread and sweets. then ate half a carton of ice cream. wow. did manage to walk more than seven miles on day six. happened upon a live emmylou harris performance during the walk. and visited some buffalo.
bought new running shoes on day five (dubbed thee "red, white, and van rappin") and took them for their first spin today. about 3.5 miles around the lake. didn't properly hydrate, but the feet feel great. again tomorrow? go for it.
weight: does it matter for a guy?
felling... knee happy
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