day twenty-three...
left neck and left leg hampered i plug on to build a better j. keith.
watching the start of the world series with three well known baseball front office employees, i used the only treadmill in the room. did 3 miles in about 27 minutes. the leg and neck held up, but some pain. ran through it at 6.6, 6.8 and mostly 7.2 speeds. 316 calories.
moved onto the exercise bike. about 15 minutes, 3.5 miles. 122 calories.
no weighs and had to (figuratively) run.
weight: not one tonight
feeling... rushed
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