ran the second half of the san francisco marathon. my third half marathon. felt strong going in. even exercised yesterday. woke up early. ate a banana, a slice of bread, four sips of fresh carrot juice, six almonds, and half a small muscle milk. even had to run at least a half mile to the start
my first half marathon was about 1:57. my second 1:50. i wanted to beat the 1:50 mark in this half marathon. 1 finished 1:38:49!!!
this finished the month of july with 27 runs in 31 days covering almost 150 miles
ipod: the playlist...
not the 1s "your dad hate me"
not the 1s "to the last drop"
coeur de pirate "comme des enfants (le matos andy carmichael remix)"
the black ghosts "any way you choose to give it (boy 8 bit remix)"
urban cone "urban photography"
masta ace inc. "born to roll"
thundering herd (from friday)
(part of) this american life "when patents attack!"
not the 1s "to the last drop"
coeur de pirate "comme des enfants (le matos andy carmichael remix)"
the black ghosts "any way you choose to give it (boy 8 bit remix)"
urban cone "urban photography"
coeur de pirate "comme des enfants (le matos andy carmichael remix)"
goal status: 623/750 (miles logged/miles goal)
weight: 141.5
feeling... awesome!!!
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