late visit to the berkeley gym
weights:
butterfly. 30 lbs/arm. 20 x 4
kettle bell swing. 26 lbs. 30 x 4
tricep dips. 10 x 4
scissor arms. 70 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 5 lbs. 30 x 10
treadmill. 4+ miles
ipod: this american life (act v)
goal status: 492/750 (miles logged/miles goal)
weight: 146
feeling... late
1 comment:
side to side ball crunches??? now you're TRYING to make it sound painful.
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