sf run. 3 miles
then up to koret gym
weights:
incline bench press. 95 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 6
figure 8 ball crunches. 2 lbs. 30 x 6
swam. about 30 minutes
ipod: thundering herd (from yesterday)
goal status: 610/750 (miles logged/miles goal)
weight: 141.5
feeling... strong, ready, but for now exhausted
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