work gym
weights:
scissor arms. 22.5 lbs/arm. 20 x 4
machine bench press. 100+ lbs. 12 x 4
butterfly. 30 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
ab roll stretch. 12 x 4
treadmill. 4 miles
ipod: thundering herd (from yesterday)
goal status: 607/750 (miles logged/miles goal)
weight: 141.5
feeling... head cold symptoms
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