with a day off, to koret gym
weights:
incline bench press. 95 lbs. 12 x 4
side to side ball crunches. 2 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 4
various ab exercises. 20 x 6
swam. 30 minutes of laps
run in ggp. 6 miles
ipod: stuff you should know (how snipers work)
goal status: 487/750 (miles logged/miles goal)
weight: 146
feeling... usa! usa! usa!
No comments:
Post a Comment