gloomy day visit to koret gym
weights:
butterfly. 35 lbs/arm. 20 x 3
dumbbell t lifts. 10 lbs/arm. 20 x 3
side to side ball crunches. 3 lbs. 30 x 5
figure 8 ball crunches. 3 lbs. 30 x 5
swam for 35 minutes. about a lap per minute
treadmill. 4+ miles
ipod: thundering herd (from yesterday)
goal status: 514/750 (miles logged/miles goal)
weight: 145
feeling... rib pull with pain
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