berkeley
weights:
tricep dips. 12 x 4
incline bench press. 95 lbs. 12 x 4
scissor arms. 70 lbs/arm. 20 x 4
kettle bell swing. 26 lbs. 30 x 4
kettle bell standing arms to sky. 26 lbs. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
treadmill. 5 miles
ipod: thundering herd (from yesterday)
goal status: 600/750 (miles logged/miles goal)
weight: 141.5 (updated, same machine)
feeling... tweetuped
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