107 of 200 over 365:2011

at the work gym. hit the weights hard tonight

weights:
butterfly. 30 lbs/arm. 20 x 4
machine bench press. 100+ lbs. 12 x 4
bicep curls. 20 lbs/arm. 30 x 4
arm/chest v's. 15 lbs/arm. 15 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
arm/chest push away machine. 100 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 5 miles

ipod: this american life ("break-up")
goal status: 561/750 (miles logged/miles goal)
weight: 145
feeling... gutty