119 of 200 over 365:2011

5am wake up for a drive to livermore for a golf event. and still i make it to the berkeley gym afterward

climbed. 45 minutes. v1s, v2, v3s, and v4s. mostly hurting, still did a lot

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. managed a slow 5k. 3 miles

ipod: wtf (kevin smith)
goal status: 626/750 (miles logged/miles goal)
weight: 144 (updated)
feeling... powering though