stayed at the office gym
weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
machine bench press. 135 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
single wheel ab stretch. 10 x 3
treadmill. 5.5+ miles
ipod: thundering herd (from yesterday)
goal status: 504/750 (miles logged/miles goal)
weight: 145
feeling... strawberry
1 comment:
you torture your balls and you're "feeling strawberry"?? you're into some weeeeird freaky stuff.
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