berkeley
bouldered. busy walls. finished a v4. trouble with the second to last move (a long reach) on a v3. got far enough on a v5 that i can finish it soon
weights:
decline bench press. 95 lbs. 16 x 4
butterfly. 30 lbs/arm. 20 x 4
kettle bell swing. 26 lbs. 30 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 5 lbs. 30 x 6
treadmill. 4 miles
ipod: this american life (pennsylvania natural gas)
goal status: 535/750 (miles logged/miles goal)
weight: 145
feeling... ribbed
1 comment:
at least it's not "a long reach" when you're doing your ball crunches
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