day sixty-one...
ran lake merritt. about 4 miles in 35 minutes. tried to run a little faster than usual. increase the speed. by-the-way, lake merritt seagulls are disgusting.
push-ups. 30 x 6. 180 total.
crunches. 50 x 6. 300 total.
weight: ing too long for cross walks to change
feeling... slow
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