day seventy-four

day seventy-four...

did i really take three days off? i thought i exercised tuesday. hmmm... the blog tells me different. i could feel the layoff.

treadmill. 35:35 minutes. 4.05 miles. mostly 7.0 to 7.2 speed. 427 calories.

exercise bike (low seat). 16:32 minutes. 4+ miles. 10 resistance. 150ish calories.

incline dumbbell press. 40 lbs/arm. 16 x 3.
cross-x pullie system. 50 lbs/arm. 16 x 3.
arm/chest pull down, tricep (pullie). 70 lbs. 16 x 3.
controlled bench press. 90 lbs + machine. 10 x 3.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 4. 40 total.

weight: up after three days
feeling... like one day is the max to miss