day eighty-six

day eighty-six...

treadmill. 36+ minutes. 4.5 miles. mostly 6.6 to 8.6 speed. one full mile at 8.6, which is a 6:58 minute mile.(first 4 miles of run completed in less than 32 minutes.) 450ish calories?

stair climber. 18 minutes. 3,200+ steps. 8 and 10 resistance. 205 calories.

incline dumbbell press. 40 lbs/arm. 16 x 3.
cross-x pullie system. 50 lbs/arm. 20 x 3.
cross-t pullie system. 50 lbs/arm. 10 x 3.
incline chest press (machine). 75 lbs. 10 x 3.
free arm/chest dips (full body weight). 10 x 4.
crunches. 50 x 6. 300 total.
vertical leg lifts. 12 x 6. 72 total.
leg lifts. 10 x 6. 60 total.


weight: can lift my own
feeling... like that was a long workout