day seventy-six...
bouldered. climbing up and down the indoor rock walls of mission cliffs is like lifting weights all over. did v0s, v0+s, and v1s. completed 6 or 7 routes and did very well, many on my first try. like riding a bike... up a wall.
treadmill. 35+ minutes. 4.5 miles. mostly 7.6 average speed, maxed at 8.6 for more than a mile. 514 calories.
stair climber. 7:22 minutes. 1,000+ steps. 8 and 10 resistance. 86 calories.
weight: (confirmation!) 135 lbs. same scale used to tell me 140. dropped 5 lbs off a smallish frame
feeling... 5 pounds lifter
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