day sixty-three...
stair climber. 32:32 minutes. 6010 steps. 4, 6, and 8 resistence. 422 calories.
treadmill. half-mile. 5 minutes. 48 calories. tried for a couple mile all out sprint, but felt a terrible pain in my ribs. didn't stop until i stopped. on to lifting.
cross-x pullie system. 60 lbs/arm. 12 x 3.
controlled bench press. 90 lbs + machine. 10 x 3.
numerous pull ups.
crunches. 50 x 4. 200 total.
weight: slim
feeling... slim
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