day eighty-eight...
managed to get in a late gym workout.
treadmill. 34 minutes total. 4+ miles. 6.6 to 8.6 speed. 4 full miles at 32 minutes. 400ish calories?
stair climber. 10 minutes. 1,623 steps. some 8, mostly 10 resistance. 135 calories.
cross-x pullie system. 50 lbs/arm. 20 x 3.
cross-t pullie system. 50 lbs/arm. 10 x 3.
crunches. 50 x 2. 100 total.
leg lifts. 10 x 2. 20 total.
weight: just a lil tonight
feeling... that it was too cold for fishing today
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