day sixty-five

day sixty-five...

treadmill. 34:34 minutes. 4+ miles. mostly 7.4 to 8.4 speed. 433 calories.

stair climber. 2065 steps. 12:00 minutes. 6 to 8 resistence. 157 calories.

weight: none today so none to tell
feeling... that i'm over doing it? nah