day sixty...
treadmill. 36:36 minutes. 4+ miles. most around 7 to 7.2 resistence. 430 calories.
stair climber. 2005 steps. 12:36 minutes. mostly 6 resistence. 156 calories.
incline dumbbell press. 40 lbs/arm. 12 x 3.
back/arm pull-in machine. 60 lbs. 10 x 3.
cross-x pullie system. 50 lbs/arm. 12 x 3.
cross-t pullie, arms to sides. 50 lbs/arm. 10 x 3.
hammer pull down. 97 lbs total. 10 x 3.
crunches. 50 x 8. 400 total.
weight: "140 pounds with my shoes on"
feeling... that i need to stengthen my core
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