day sixty-six

day sixty-six...

treadmill. 32:32 minutes. 4.01 miles. mostly 7.4 to 8 speed. 422 calories.

exercise bike (low). 16:16 minutes. 4.17 miles. 8 resistence. 122 calories.

cross-x pullie system. 50 lbs/arm. 16 x 3.
incline dumbbell press. 40 lbs/arm. 16 x 3.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 6. 60 total. (somethin' new fo' dat abs.)

weight: i need to go to bed, bath, and beyond again
feeling... that i need a break tomorrow, then back at it saturday