day eighty-four

day eighty-four...

stair climber. about 25 minutes. 300-some calories.

treadmill. about 18 minutes. 2+ miles. 6.6 to 8.4 speed. 200ish calories.

exercise bike (low seat). about 12 minutes. 3+ miles. 10 and 12 resistance. 104 calories.

incline dumbbell press. 40 lbs/arm. 16 x 3.
chest/back pull-in. 50 lbs + machine weight. 16 x 2.
controlled bench press. 90 lbs + machine. 12 x 2.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 6. 60 total.

weight: death valley (a low point)
feeling... santa's on his way