day seventy

day seventy...

monday is usually a night off, but i worked late and still decided to exercise. after all that "work" i needed to "workout." anyhoo...

stair climber. 22:22 minutes. 4101 steps. 6 resistance. 286 calories.

exercise bike (low seat). 12:22 minutes. 3.28 miles. 10 resistance. 102 calories.

incline dumbbell press. 40 lbs/arm. 16 x 3.
cross-x pullie system. 60 lbs/arm. 11 x 1. * 60 lbs/arm. 10 x 1. * 50 lbs/arm. 10 x 1.
arm/chest pull down, tricep (pullie). 60 lbs. 10 x 3.
crunches. 50 x 4. 200 total.

weight: maybe less b/c i ate fruit for breakfast, maybe more b/c i ate two bowls of pasta for dinner
feeling... overworked